Training

How do they make it look so easy? By training for the Lake2Lake Ride for Rwanda!Below is a sample schedule for training for the Lake2Lake. There are distance goals for each week and suggested riding days of Wednesday, Saturday and Sunday. Of course you may not be able to ride those days, but you could still use the suggested weekly totals to prepare yourself to transform education from the seat of your bike in September!

Oh, and because this website is responsive, the schedule looks great on your smartphone. So if you’re out riding and forget how far you’re supposed to go, you can always check.

PLEASE NOTE: This is only a suggested training plan. Please consult your doctor before beginning any kind of endurance training program.

Training Schedule

Week 1: April 19

Goal: 40 km
Wednesday 10 km
Saturday 10 km
Sunday 20 km

Week 2: April 26

Goal: 50 km
Wednesday 10 km
Saturday 20 km
Sunday 20 km

Week 3: May 3

Goal: 80 km
Wednesday 20 km
Saturday 30 km
Sunday 30 km

Week 4: May 10

Goal: 100 km
Wednesday 20 km
Saturday 40 km
Sunday 40 km

Week 5: May 17

Goal: 80 km
Wednesday 20 km
Saturday 30 km
Sunday 30 km

Week 6: May 24

Goal: 100 km
Wednesday 20 km
Saturday 40 km
Sunday 40 km

Week 7: May 31

Goal: 120 km
Wednesday 20 km
Saturday 50 km
Sunday 50 km

Week 8: June 7

Goal: 130 km
Wednesday 30 km
Saturday 50 km
Sunday 50 km

Week 9: June 14

Goal: 90 km
Wednesday 20 km
Saturday 50 km
Sunday 20 km

Week 10: June 21

Goal: 130 km
Wednesday 30 km
Saturday 50 km
Sunday 50 km

Week 11: June 28

Goal: 140 km
Wednesday 20 km
Saturday 60 km
Sunday 60 km

Week 12: July 5

Goal: 170 km
Wednesday 30 km
Saturday 70 km
Sunday 70 km

Week 13: July 12

Goal: 110 km
Wednesday 30 km
Saturday 50 km
Sunday 30 km

Week 14: July 19

Goal: 170 km
Wednesday 30 km
Saturday 70 km
Sunday 70 km

Week 15: July 26

Goal: 180 km
Wednesday 20 km
Saturday 80 km
Sunday 80 km

Week 16: August 2

Goal: 140 km
Wednesday 20 km
Saturday 60 km
Sunday 60 km

Week 17: August 9

Goal: 180 km
Wednesday 45 km
Saturday 65 km
Sunday 70 km

Week 18: August 16

Goal: 120 km
Wednesday 30 km
Saturday 50 km
Sunday 40 km

Week 19: August 23

Goal: 150 km
Wednesday 30 km
Saturday 100 km
Sunday 20 km

Week 20: August 30

Goal: 120 km
Wednesday 30 km
Saturday 50 km
Sunday 40 km

Week 21: September 6

Goal: 100 km
Wednesday 20 km
Saturday 50 km
Sunday 30 km

RIDE WEEK!

Week 22:

Goal: 220 km
Wednesday
Saturday 115 km
Sunday 105 km

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Lake2Lake Rider group on Facebook

We have created a Lake2Lake - Rider Connections group on Facebook for you to use to connect with one another. We were thinking it could be used for things like organizing training rides, or carpooling to the event, or maybe just finding times to hang out together. Please feel free to use this for L2L related communications. No pressure to join (or stay in the group if we added you!) we just want to provide a platform for you to connect easily with other riders.