Training

Below is a sample schedule for training for the Lake2Lake. There are distance goals for each week and suggested riding days of Wednesday, Saturday and Sunday. Of course you may not be able to ride those days, but you could still use the suggested weekly totals to prepare yourself to transform education from the seat of your bike in September!

Oh, and because this website is responsive, the schedule looks great on your smartphone. So if you’re out riding and forget how far you’re supposed to go, you can always check.

PLEASE NOTE: This is only a suggested training plan. Please consult your doctor before beginning any kind of endurance training program.

Training Schedule

Week 1: April 16

Goal: 40 km
Wednesday 10 km
Saturday 10 km
Sunday 20 km

Week 2: April 23

Goal: 50 km
Wednesday 10 km
Saturday 20 km
Sunday 20 km

Week 3: April 30

Goal: 80 km
Wednesday 20 km
Saturday 30 km
Sunday 30 km

Week 4: May 7

Goal: 100 km
Wednesday 20 km
Saturday 40 km
Sunday 40 km

Week 5: May 14

Goal: 80 km
Wednesday 20 km
Saturday 30 km
Sunday 30 km

Week 6: May 21

Goal: 100 km
Wednesday 20 km
Saturday 40 km
Sunday 40 km

Week 7: May 28

Goal: 120 km
Wednesday 20 km
Saturday 50 km
Sunday 50 km

Week 8: June 4

Goal: 130 km
Wednesday 30 km
Saturday 50 km
Sunday 50 km

Week 9: June 11

Goal: 90 km
Wednesday 20 km
Saturday 50 km
Sunday 20 km

Week 10: June 18

Goal: 130 km
Wednesday 30 km
Saturday 50 km
Sunday 50 km

Week 11: June 25

Goal: 140 km
Wednesday 20 km
Saturday 60 km
Sunday 60 km

Week 12: July 2

Goal: 170 km
Wednesday 30 km
Saturday 70 km
Sunday 70 km

Week 13: July 9

Goal: 110 km
Wednesday 30 km
Saturday 50 km
Sunday 30 km

Week 14: July 16

Goal: 170 km
Wednesday 30 km
Saturday 70 km
Sunday 70 km

Week 15: July 23

Goal: 180 km
Wednesday 20 km
Saturday 80 km
Sunday 80 km

Week 16: July 30

Goal: 140 km
Wednesday 20 km
Saturday 60 km
Sunday 60 km

Week 17: August 6

Goal: 180 km
Wednesday 45 km
Saturday 65 km
Sunday 70 km

Week 18: August 13

Goal: 120 km
Wednesday 30 km
Saturday 50 km
Sunday 40 km

Week 19: August 20

Goal: 150 km
Wednesday 30 km
Saturday 100 km
Sunday 20 km

Week 20: August 27

Goal: 120 km
Wednesday 30 km
Saturday 50 km
Sunday 40 km

Week 21: September 3

Goal: 100 km
Wednesday 20 km
Saturday 50 km
Sunday 30 km

RIDE WEEK!

Week 22: September 15-16

Goal: 200 km
Wednesday
Saturday 105 km
Sunday 95 km